Reconnect with your body, breath, and inner balance – surrounded by nature.
Led by: Ana Benčić, Holistic Therapist
What to expect:
Arriving in the Body – gentle movement to awaken your senses
Conscious Breathing – guided pranayama techniques to center your mind
Meditation & Body Awareness – cultivating stillness and presence
Benefits
This workshop helps you deepen your connection to your own body and breath, promoting
relaxation and reducing tension. You will learn tools to find inner calm and clarity, setting a
balanced tone for your day.
If your mind is always racing, you are often stressed or anxious — this is for you.
- Ponte Porton Forest (200m from the Ponte Porton guesthouse)
- Time: 07:00
- Duration: Approximately 60 minutes
- Reservations: +385 98 679 684
